8 best foods to eat when you wake up

Breakfast is undoubtedly the most important meal of the day as it kick-starts a person’s metabolism and gets you ready...

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9 tips for a bed-ter night’s sleep.

I bet you think you’ve got ‘sleeping for dummies’ all covered right? Na’ah. There are so many simples...

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8 Menopause Sleep Tips

8 Menopause Sleep Tips Menopause is a stage in a woman’s life which is unfortunately unavoidable. However, there are...

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What type of sleeper are you?

In the same way we don’t all sleep on the same mattress, we also can’t all sleep in the same position. Although t...

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The Stages of Sleep

Usually we go through four stages of sleep: 1, 2, 3, Non Rapid Eye Movement (NREM) and Rapid Eye Movement (REM). These stages...

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Blue light has a dark side

Understanding the colours of the spectrum Light is made up electromagnetic particles that travel in various length waves,...

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